Sleep is a crucial component of our overall well-being, but it often becomes disrupted during and after substance use. As someone who has experienced the challenges of disrupted sleep patterns, I’ve seen how poor sleep can deeply impact the recovery journey. Sleep...
For women with premenstrual dysphoric disorder (PMDD), one day, they can feel like themselves. The next, it feels like an outside force has taken control of their body. The cognitive changes cause one to believe they have always felt this way, and that’s how they will...
Like a kaleidoscope, the life of someone with attention deficit hyperactivity disorder (ADHD) twists and turns with chaos. But it also creates beauty in discovering unique patterns and views of the world. Understanding that ADHD doesn’t always look like a...
Recovery is Possible! When most people hear the term “recovery”, they think of athletes or people with injuries. For millions who suffer from Substance Use Disorder and or mental illness, “recovery” is a journey and not a destination....
Many people who struggle with addiction turn to rehab centers for help. However, not all rehab centers are created equal, and it can be difficult to determine which ones are good and which ones are not. Choosing the right rehab center can make all the difference in a...
