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Help shouldn’t feel like a world away.

Finding help with mental illness can be a daunting task  but it is crucial to remember that you are not alone in this journey. There are many resources available to those struggling with mental illness, including therapists, support groups and residental centers with full-time care specialists.

Seeking help from a mental health professional can provide a safe and supportive space to work through your struggles and develop coping mechanisms. Joining a support group can also be beneficial as it can provide a sense of community and understanding with others who have similar experiences. 

The road to self-discovery and mental healing is a personal journey that requires time, effort and self-reflection. Finding the best environment can be a challenge.  It is important to start by acknowledging that mental healing is a process and not an overnight fix. This journey may involve confronting past traumas, identifying harmful patterns of thinking and learning healthy coping mechanisms. It also involves exploring one’s inner self, values, and beliefs, as well as identifying areas for personal growth and development. Along this journey, it is important to practice self-compassion, forgiveness and patience. Remember, healing is a unique and ongoing process, and each step taken towards self-discovery can lead to a brighter future.